classes have started!! Register now
Like most athletes, you undoubtedly want to reduce or eliminate your chances of injury while participating in your sport. Injuries or pain can decrease the amount of time you can spend in leisure activities, lower your fitness and impact competitive performance. Sports scientists suggest that injury rates could be reduced by 25% if athletes took appropriate preventative action.
If you participate in sports activities you may experience the effects of overtraining. This causes muscles to become rigid and can affect your ability to move efficiently therefore increasing the risk of injuries. If an injury does occur, you can benefit from clinical massage therapy along with corrective movement and other modalities which focus on the injured areas to promote healing and improve mobility.
At Ugoki, we offer a program to help you maintain and improve your mobility so you can reduce risk of injury and enjoy excelling in your sport. Different sports require the strength and mobility of particular muscles, from your pre season to post season, let us help you stay on top of your game!
Get ready during pre-season, as your training and gearing up to start your sport, let us help target those specific muscles which are involved. Maintain healthy range of motion throughout the season. Don't just quit post season, time to take care of those used muscles so you can start up again!